Sujit LalwaniWhen you are stressed on mind...to pour it out, is the behaviour, most kind!
About This Quote
When you’re stressed on mind, let it pour out! Let your stress wash away and let it go! Stress is a natural occurrence in life and we all experience it to some degree. For some, stress can be detrimental to their health and well-being. It can cause tension and anxiety that can lead to depression and other mental health problems. When we are feeling stressed or anxious we often become overwhelmed by all of the things that we need to do and the decisions that we need to make.
Instead of allowing stress to run our lives, we should relax and take a moment to observe what is happening around us and around us and how it feels. This will provide us with a chance to see what we can do differently or better; we can also ask for help if we need it.
Source: Life Simplified!
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